Lemon Balm – An Exercise in Individuality

Lemon Balm – An Exercise in Individuality
The reason lemon balm is so effective for GABA deficient individuals is because of the inhibiting effects of GABA transaminase, which is the enzyme responsible for breaking down GABA (and thus leaving a deficiency). The responsible compound in lemon …
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7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don't
According to the research, yoga certainly reduces anxiety (more than walking) and improves quality of sleep, probably by increasing GABA levels. Most people will unwind more effectively using "gentler" movements like stretching or yoga. But a few of …
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Signs Of Danger: When Love Turns To Addiction
You think about the relationship all the time and feel constant anxiety about a future of being alone. If you can answer yes … Sherry Gaba, LCSW, a psychotherapist and life, love, and recovery coach, is featured on Celebrity Rehab on VH1. Sherry is …
Read more on Beliefnet

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